Breathing Practices

Top Tips For Yoga Beginners 3

Breathing Practices

This week has been all about prepping for my weekend trip to Sumilon Island which I am pretty excited to share the whole trip to my Youtube vlog. One of my preparation is getting in shape so I can wear my bikinis and the best way for me to do that is by attending my yoga class. 

So, I attended my yoga session last Tuesday in Cebu City and we were doing the breathing practices to improve our yoga poses. I did my homework by browsing the internet and wanted to share it with you. I got these tips from Candace, she is an international instructor and blogger,  her website is https://www.yogabycandace.com/

5 Breathing Practices to Reset

Breathing is my favorite. It sounds so silly to say. Obviously, we all do; we gotta. But truly, in practicing yoga, I’ve discovered the power of focused, conscious breathing, and I return to my mind to it again and again throughout the day. 

1. Feeling anxious or stressed? Slow your breathing.

2. Need some energy? Try some powerful inhales and exhales.

3 Want to savor a joyful moment? Take a deep, slow breath and draw in the present.

In practicing these breathing techniques, I find the release of tension and stress. I feel more awake and refreshed. I feel like I can relax and bring more focus and attention to the moment at hand. Give them a try! If you don’t feel comfortable hissing like a snake at your desk, or know your colleagues would be unnerved by the sight of you widening and crossing your eyes, take a quick break in the bathroom or step outside to reset. Your body and mind deserve some attention, and your breath is the key to a powerfully present you.  Read full article in this link, https://www.yogabycandace.com/blog/2019/3/3/5-breathing-practices-to-reset

Thanks, everyone for sending yoga ideas for my next post. That is very helpful and makes my life as a writer much more enjoyable. Looking forward to helping you. Have you read my previous post? Check it here: https://therosekate.blogspot.com/2019/11/top-tips-for-yoga-beginners-2-how-to_22.html
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